homecare

What is Caregiver Burnout?

 
 

Caregiver burnout is a state of physical, mental, and emotional exhaustion caused by the stress of caring for family members or loved ones. Caregivers often feel overwhelmed with feelings of hopelessness, helplessness, and lack of control over their situation. The symptoms are similar to that of anxiety and depression and can include:

  • Irritability

  • Withdrawal from social networks.

  • Loss of interest in hobbies or work.

  • Feeling down, helpless, or hopeless.

  • Changes in appetite, weight or both.

  • Getting sick more often.

  • Feelings of wanting to hurt yourself or the person for whom you are caring.

  • Changes in sleep patterns.

The key to preventing caregiver burnout is to recognize the signs early and seek help from family members or professionals as soon as possible. With proper support and resources, caregivers can be better equipped to provide care for their loved ones without sacrificing their own wellbeing in the process. Taking time out for self-care activities such as exercise or socializing can also help reduce stress levels and prevent burnout. In addition, it is important to consider getting respite or home-care support help from community resources or private agencies specialized in senior care.

Get in touch with a mental health specialist today, if you think you may be experiencing caregiver burnout.

 

Fall Prevention: 5 ways to prevent falls during bad weather

Fall Prevention: 5 ways to prevent falls during bad weather

About 1/3 of people over 65 and 1/2 of people over 80 fall each year. this can have very serious consequences to your health and independence therefore prevention is key.

Osteoarthritis: how physiotherapy can help

Osteoarthritis: how physiotherapy can help

Osteoarthritis (OA) is the most common type of arthritis. OA is a disease of the whole joint that leads to breakdown of joint cartilage and the underlying bone. If pain and stiffness are impacting your daily activities physiotherapy can help you gain mobility and find ways to manage your pain.

Home physiotherapy: the benefits for older adults

Home physiotherapy: the benefits for older adults

Currently, gaps exist in the continuum of care for patients requiring rehabilitation services in the community. Home-based physiotherapy services address this need by providing evaluations and treatments to people within their homes and communities to help support independent living and enhance quality of life.

Fall Prevention: 5 simple steps to reduce fall risk

Fall Prevention: 5 simple steps to reduce fall risk

The Public Health Agency of Canada estimates that between 20-30% of people over the age of 65 fall every year. Fifty percent of falls happen within home environments and 17% at residential institutions. Here are a few tips to reduce your risk for falls: