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AgeWell Physiotherapy

Helping You Stay Active So You Can Live Well

Our mission is to help adults get active and stay active so they can age well. We provide physiotherapy, group classes, and personal training. We deliver our care in the comfort of your home and at our office in Beaconsfield. 



AgeWell Physiotherapy was started to enhance the quality of life of our aging population. We provide services to residents of Montreal and surrounding regions. We see clients in private homes, senior residences, and longterm care settings. We also offer individual and group-based physiotherapy at the Yellow Umbrella Wellness Centre in Beaconsfield, QC.


Our approach

Our approach is to provide client-centred care by combining your goals with our experience to achieve the results you want. We are strong believers in giving our clients the tools and knowledge to support ongoing self-treatment. We work with your caregivers, family members, and health care providers to deliver the comprehensive care you or your loved one deserves.

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Your PhysiotherapIST

Kristen Lillie, graduated from McGill University in 2014 with a Masters of Science in Physical Therapy. She completed her undergraduate degree in Exercise Science at Concordia University in 2012. She has since practiced in Montreal, QC, and Florida, USA. She has a love for working with older adults and has practiced in acute care, outpatient orthopedics, and longterm care. She has treated adults with orthopedic issues, neurological and cardiac conditions, and post-operative patients. She is an active member of the Ordre Professionnel de la Physiothérapie du Québec.


physiotherapy for seniors


We specialize in physiotherapy for seniors and believe in enhancing the independence and well-being of you or your loved one. We work with older adults experiencing symptoms from chronic conditions to reduce pain, prevent decline, and restore optimal function.

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Physiotherapy can get you back on your feet and control your pain following a musculoskeletal injury or surgery. We provide interventions including education to support self-management, manual therapy, exercise therapy, modalities, and other techniques to treat your issues.

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Fall Prevention

Falls are a major cause of injury and hospitalization for seniors. We can help by performing a fall risk assessment. We examine balance, strength, mobility, and other factors that may be contributing to your falls. From the results a prevention program will be designed and implemented to reduce your risk of falls.

Conditions We Treat

Click on the condition to learn how physiotherapy can help.

Our Rates

In-home: Evaluation: 110$ | 1 hour treatment: 95$

Our office: Evaluation: 95$ | 1 hour treatment: 80$

Cancellation fee: a 24hr cancellation notice is required or an $80 fee may incur

Personal Training



A seventy-five minute assessment to examine your past medical history and find your strengths and weaknesses with a functional movement screening. We will do an evaluation of your muscular strength, balance, flexibility, and cardiovascular fitness. Your goals and preferences with beginning a training program are also discussed

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With the results from the assessment a personalized exercise program is designed that will fit your lifestyle. We will go through the program together in detail. This will allow you to get comfortable setting up any equipment, practice the movements and allow us to determine a safe and effective training load for your program.



We offer one-one training sessions which can be performed in your residence or home. We can help to keep you on track and progress your exercise program as needed. We can also provide you with cues to ensure you are moving safely and correctly while you train.

Our Rates

Fitness assessment: 90$ | Exercise program: 90$

5 training sessions (5 hours): 400$ | 10 training sessions (10 hours): 750$ | 20 Training sessions (20 hours): 1400$

Cancellation fee: a 24hr cancellation notice is required or an $80 fee may incur

Group Classes

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The ProActivity program was developed by a physiotherapist to help seniors improve their mobility and function. The aims of the program are to improve balance, strength, confidence, and reduce falls. ProActivity involves 20 group physiotherapy sessions carried out over 10 weeks. An initial physiotherapy evaluation and reassessment will be performed. In addition to performing strength, balance, and walking exercises, you will also be educated on various health-related topics during informational sessions. Please note our classes include 6-8 participants total.

Our next session will be held in September at the Yellow Umbrella Wellness Centre.



Exercise and education are important parts in managing osteoporosis. Our Living & Exercising with Osteoporosis program, is a group class designed by a physiotherapist for individuals with osteoporosis. This program aims to improve posture and balance, increase overall strength, and educate participants about osteoporosis. The program involves 12 group exercise classes lead by a physiotherapist carried out over 12 weeks. Please note our classes include 6-8 participants total.

Click the sign up button if you are interested in participating in our next session and would like more information.


Our Rates

ProActivity program: 400$

Living & Exercising with Osteoporosis program: 240$

Physiotherapy receipts will be provided and please note the ProActivity program is covered by insurance benefits.


I just had a hip replacement and asked Kristen to help me with the physiotherapy. I can not tell you how helpful she was in getting me mobile in just two weeks. Kristen is very knowledgeable, extremely patient and kind while she gets you to do the exercise needed to get better. It was a pleasure to get to know you and I thank you for all the help you gave me. I highly recommend Kristen as a physiotherapist.
— Tania R.
Working with Kristen to rehabilitate my broken wrist was a super experience. She has a wonderful, patient and caring spirit, and is very knowledgeable and organized. Kristen is a physiotherapist whom I would highly recommend to anyone, for efficient and great service.
— Linda M.

Contact Us

We are available by phone our email. You can expect a response in <24 hours. Your appointment can be scheduled within 48 hours of your inquiry.

Phone: (514) 377-0209



Or complete and submit the form below

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M - F : 8am - 5pm

Sat: 8am - 1pm

Sun: Closed

Our Office

Yellow Umbrella Wellness Centre

493 Beaconsfield Blvd, Beaconsfield, QC.

H9W 4C3