Osteoarthritis (OA) is the most common type of arthritis. OA is a disease of the whole joint that leads to breakdown of joint cartilage and the underlying bone. If pain and stiffness are impacting your daily activities physiotherapy can help you gain mobility and find ways to manage your pain.
Meeting the weekly recommended levels of physical activity can be difficult. We all have busy schedules and social events that can get in the way. Here are a few tips to make it more manageable.
Osteoarthritis (OA) is a common joint disorder and is primarily seen in people over the age of 65. It can cause pain, swelling and reduced mobility of the affected joint. Here are a few pointers to help you manage your OA.
