What is Caregiver Burnout?

Caregiver burnout is a state of physical, mental, and emotional exhaustion caused by the stress of caring for family members or loved ones. Caregivers often feel overwhelmed with feelings of hopelessness, helplessness, and lack of control over their situation. The symptoms are similar to that of anxiety and depression and can include:

• Irritability

• Withdrawal from social networks.

• Loss of interest in hobbies or work.

• Feeling down, helpless, or hopeless.

• Changes in appetite, weight or both.

• Getting sick more often.

• Feelings of wanting to hurt yourself or the person for whom you are caring.

• Changes in sleep patterns.

The key to preventing caregiver burnout is to recognize the signs early and seek help from family members or professionals as soon as possible. With proper support and resources, caregivers can be better equipped to provide care for their loved ones without sacrificing their own wellbeing in the process. Taking time out for self-care activities such as exercise or socializing can also help reduce stress levels and prevent burnout. In addition, it is important to consider getting respite or home-care support help from community resources or private agencies specialized in senior care.

Get in touch with a mental health specialist today, if you think you may be experiencing caregiver burnout.

What is Vestibular Rehabilitation?

Is is estimated that 35% of adults have some form of vestibular dysfunction. The vestibular system is responsible for maintaining our balance and allowing us to see clearly while we are in motion. This system is made up of the trans of the inner ear, which detect our heads position and movement. The vestibular system is also made up of parts on the brain that process the information detected by our inner ear!

Disorders of the vestibular system can take many forms as different parts of the vestibular system may be affected. Problems can arise due to recent trauma (car accidents or falls), inner ear infections, medications, tumors, symptoms of other diseases, or due to aging. Symptoms may include vertigo (feeling like the room is spinning), dizziness, unsteadiness or falls, blurry vision, nausea, or vomiting. Other complications may include decreased activity, anxiety, depression, and poor concentration.

Vestibular rehabilitation is a type of therapy performed by physiotherapists or audiologists. This type of treatment uses techniques and exercises to help the brain compensate for problems in the vestibular system. It also uses physical maneuvers to correct imbalances of the inner ear.

PHYSIOTHERAPISTS TRAINED IN Vestibular REHABILITATION WILL:

• Discuss your medical history and the nature of your symptoms

• Screen for other causes of dizziness or unsteadiness

• Evaluate your eye movement and test for sensitivity to motion or position change

• Evaluate your balance in standing and in motion

Treatments for vestibular dysfunctions may include eye movements, exercises to reduce your sensitivity to motion, balance training, and education. Repositioning maneuvers may also be used and taught to you.

If YOU or your loved one is experiencing dizziness or vertigo -

CALL US TODAY TO SPEAK WITH A PHYSIOTHERAPIST ABOUT YOUR SITUATION!