physiotherapy

What is Tennis Elbow?

 
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Tennis elbow is characterized by pain and tenderness on the outside of the elbow. It is an overuse condition caused by repetitive motion of the wrist and forearm. Common activities that can lead to tennis elbow include gardening, computer work, racket sports, heavy lifting, and repetitive manual labor. 

Signs and symptoms of tennis elbow include pain or burning on the outer part of your elbow and weak grip strength. These symptoms can be made worse with forearm activity. Usually your dominant are is most often affected.

Physiotherapy can help by:

  • Providing you with specific exercises to help strengthen and stretch the muscles of the forearm

  • Perform therapeutic modalities to decrease inflammation and pain

  • Perform manual therapy techniques to improve muscle healing

  • Provide you with education regarding activities and positions to avoid in order to allow for proper healing and rest

What is Vestibular Rehabilitation?

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Is is estimated that 35% of adults have some form of vestibular dysfunction. The vestibular system is responsible for maintaining our balance and allowing us to see clearly while we are in motion. This system is made up of the trans of the inner ear, which detect our heads position and movement. The vestibular system is also made up of parts on the brain that process the information detected by our inner ear!

Disorders of the vestibular system can take many forms as different parts of the vestibular system may be affected. Problems can arise due to recent trauma (car accidents or falls), inner ear infections, medications, tumors, symptoms of other diseases, or due to aging. Symptoms may include vertigo (feeling like the room is spinning), dizziness, unsteadiness or falls, blurry vision, nausea, or vomiting. Other complications may include decreased activity, anxiety, depression, and poor concentration.

Vestibular rehabilitation is a type of therapy performed by physiotherapists or audiologists. This type of treatment uses techniques and exercises to help the brain compensate for problems in the vestibular system. It also uses physical maneuvers to correct imbalances of the inner ear.

PHYSIOTHERAPISTS TRAINED IN Vestibular REHABILITATION WILL:

  • Discuss your medical history and the nature of your symptoms

  • Screen for other causes of dizziness or unsteadiness

  • Evaluate your eye movement and test for sensitivity to motion or position change

  • Evaluate your balance in standing and in motion

Treatments for vestibular dysfunctions may include eye movements, exercises to reduce your sensitivity to motion, balance training, and education. Repositioning maneuvers may also be used and taught to you.

If YOU or your loved one is experiencing dizziness or vertigo -

CALL US TODAY TO SPEAK WITH A PHYSIOTHERAPIST ABOUT YOUR SITUATION! 

Fall Prevention: 5 simple steps to reduce fall risk

Fall Prevention: 5 simple steps to reduce fall risk

The Public Health Agency of Canada estimates that between 20-30% of people over the age of 65 fall every year. Fifty percent of falls happen within home environments and 17% at residential institutions. Here are a few tips to reduce your risk for falls: