Caregiver burnout is a state of physical, mental, and emotional exhaustion caused by the stress of caring for family members or loved ones. Caregivers often feel overwhelmed with feelings of hopelessness, helplessness, and lack of control over their situation. The symptoms are similar to that of anxiety and depression and can include:
Irritability
Withdrawal from social networks.
Loss of interest in hobbies or work.
Feeling down, helpless, or hopeless.
Changes in appetite, weight or both.
Getting sick more often.
Feelings of wanting to hurt yourself or the person for whom you are caring.
Changes in sleep patterns.
The key to preventing caregiver burnout is to recognize the signs early and seek help from family members or professionals as soon as possible. With proper support and resources, caregivers can be better equipped to provide care for their loved ones without sacrificing their own wellbeing in the process. Taking time out for self-care activities such as exercise or socializing can also help reduce stress levels and prevent burnout. In addition, it is important to consider getting respite or home-care support help from community resources or private agencies specialized in senior care.
Get in touch with a mental health specialist today, if you think you may be experiencing caregiver burnout.