Maslow’s hierarchy of needs describes a five-tier model of fundamental human needs. The premise is that the needs on the bottom of the pyramid need to be fulfilled in order to move upwards. Certainly, one’s socioeconomic status reflects where they will begin on this pyramid. Quebec’s public health officials are doing their best to ensure one’s basic needs are meet in order to secure their safety. We’ve seen this through statements from our officials urging adults over the age of 70 to refrain from leaving their homes apart from engaging in essential activities. Currently, they have prohibited visitors from other addresses, except for in instances where a person is single. Furthermore, individuals offering services and support, and caregivers are allowed.

In order for psychological needs to be fulfilled, one needs to feel a sense of belonging and love. The difficulty of the situation we are faced with is that the measures that have been put forth to reduce transmission and yes, save lives, will be costing many their mental health and quality of life. Our seniors are particularly vulnerable to social isolation due to the fact their network of support undoubtedly shrinks over the years. Furthermore, as our economy and schools reopen many will be isolated by friends and family in an attempt to preserve their health and safety. Though this situation poses barriers, there are many things we can do to support our senior’s physical and mental health.

1) Offer help with the basics

a. Ensure your loved ones are getting the essentials they need: groceries, medication, toilet paper, etc. Offer to pick up their medications or groceries for them or arrange for delivery services. Better yet, show them how to place their own orders!

b. Drop off premade meals for them or arrange for a service, such as meals on wheels, to do so. It’s vital your loved one eats well to maintain their muscle mass and strength. Encourage them to do so and watch for any signs they might not being getting the nutrition they need!

2) Encourage the use of technology

a. Lend them an Ipad or Laptop if you have an extra. Make sure they know how to use Zoom or FaceTime and set up weekly family group chats. You could also have different family members call on different days of the week to check in and have a chat. The minutes it will take you will have an impact on the rest of their day.

3) Help them stay entertained

a. Consider providing them with an e-reader or tablet loaded with books. You could also set them up with DVDs of their favorite classics and television series.

4) Encourage them to stay active

a. Keep checking in about their activity level. Encourage them to stay active by walking outdoors while the weather is good or performing a daily exercise routine. There are many resources available on YouTube and classes being offered online through community organizations. Check out the links provided below!

5) Encourage community connections!

a. Many organizations are taking their classes, meet ups, and activities online. Find a group or class you think may interest your loved one and encourage them to sign up. Check out some ideas provided below.

Resources:

Walk at home: https://www.youtube.com/user/walkathomemedia

Senior Fitness with Meredith: https://www.youtube.com/channel/UC2BaKQ5vqal9yaC-VbpD5ZQ

Volunteer West Island: https://cabvwi.org

West Island Community Resource Center: 514-694-6404

The Teapot: https://www.theteapot.org

West Island Senior Resource Guide (https://www.pointe-claire.ca/content/uploads/2016/06/WICRC_SeniorResourceGuide_English_20140703_FINAL1.pdf)