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Helping You Stay Active And Live Better At Any Age

In-home & Virtual Physiotherapy and Personal Training

Our mission is to support healthy and active aging.

We offer physiotherapy and personal training in the comfort of your home with virtual and in-home care. We serve the regions of Hudson, Rigaud, Saint-Lazare, and Vaudreuil-Dorion.

Whether you are looking to stay strong and steady as you age or rehab following an injury - we can provide services at each stage! 


Physiotherapy

Have you recently been injured, undergone surgery, or been hospitalized? If you need help getting back to your normal activities physiotherapy may be right for you!

physiotherapy for seniors

Seniors

We specialize in physiotherapy for seniors and believe in enhancing the independence and well-being of you or your loved one. We work with older adults experiencing symptoms from chronic conditions to reduce pain, prevent decline, and restore optimal function.

orthopedic physiotherapy

orthopedics

Physiotherapy can get you back on your feet and control your pain following a musculoskeletal injury or surgery. We provide interventions including education to support self-management, manual therapy, exercise therapy, modalities, and other techniques to treat your issues.

telehealth physiotherapy

Telehealth

Telehealth is a virtual consultation with your healthcare professional. Via your computer, cell phone, or tablet, we can evaluate your new condition or complaint, follow up on an existing condition, and recommend treatments that are customized for your needs.

Conditions We Treat

Click on the condition to learn how physiotherapy can help.


Schedule a call with us today to discuss your rehab goals.

Personal Training

Are you looking to improve your strength and mobility? Manage pain, stiffness, or fatigue? Get active and stay independent? Improve your balance and prevent falls? If so, our personal training programs may be right for you!

online personal training
senior personal training montreal
senior personal training montreal

Proactive Program

Physiotherapy evaluation

Fall risk analysis

Progressive exercise program

1 weekly one-one training session

Periodic reassessments

App to track exercise performance

AgeWell Program

Physiotherapy evaluation

Fall risk analysis

Progressive exercise program

2 weekly one-one training sessions

Periodic reassessments

App to track exercise performance

Ongoing support by email/phone/text 

Fit for Life Program

Physiotherapy evaluation

Fall risk analysis

Progressive exercise program

3 weekly one-one training sessions

Periodic reassessments

App to track exercise performance

Ongoing support by email/phone/text 


Schedule a call today to discuss your fitness goals.

About

AgeWell Physiotherapy was started in 2017 in order to address the needs of our aging population. We are passionate about improving our clients’ mobility and function, so they can continue to lead independent and fulfilling lives. Our philosophy is to provide client-centred care by combining our experience with individualized goal-setting to achieve the results you want.


Kristen graduated from McGill University in 2014 with a Master’s degree in Physiotherapy. She completed her Bachelor’s degree in Exercise Science in 2012. She has treated adults with orthopedic injuries, neurological and cardiac conditions, and patients recovering from surgery. Kristen has also helped people of all ages and fitness levels achieve their health goals through personal training and exercise prescription. She is an active member of the Ordre Professionnel de la Physiothérapie du Québec and CanFit Pro certified personal training specialist. She has pursued ongoing education in vestibular rehabilitation, the McKenzie method, fall prevention, osteoarthritis, and exercise training for older adults.

For more information please see our FAQS.

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Kristen Lillie

Physiotherapist, Canfit-Pro PTS, Owner


Testimonials

I just had a hip replacement and asked Kristen to help me with the physiotherapy. I can not tell you how helpful she was in getting me mobile in just two weeks. Kristen is very knowledgeable, extremely patient and kind while she gets you to do the exercise needed to get better. It was a pleasure to get to know you and I thank you for all the help you gave me. I highly recommend Kristen as a physiotherapist.
— Tania R.
I have just started working out with Kristen-a wonderful personal trainer and physiotherapist. She has developed a personal plan for me at the gym, so I don’t injure myself. I have osteoarthritis in my neck, hips, and knees. I’m so glad that I found a personal trainer/physiotherapist that is mindful of my limitations. I can now learn to strengthen my body, while continuing to play tennis, golf, and do aqua fitness. My hope is to continue to work with Kristen, so that she can adapt my program as I get stronger. Thanks, Kristen!
— Linda J.
I highly recommend AgeWell Physiotherapy Service because after all, who doesn’t want to age well!?! This mobile service is not only for the elderly. I was having a difficult time managing my work/life responsibilities and my pain and Kristen Lillie came into my home with competence & compassion. She is very knowledgeable and up to date on the latest practices and she motivates you to keep moving and get your strength back. Her exercises are emailed to you after your appointment and are great for future reference.
— Pina D.
Working with Kristen to rehabilitate my broken wrist was a super experience. She has a wonderful, patient and caring spirit, and is very knowledgeable and organized. Kristen is a physiotherapist whom I would highly recommend to anyone, for efficient and great service.
— Linda M.
It was delightful to work with Kristen. She listened well and understood my issues and wishes. She was able to adjust the workouts as necessary and adapt them to my needs and limitations. But also able to push those limits and encourage progress. Would definitely recommend her!
— Debra G.
I was very pleased with the exercise program provided to me after hip surgery. Exercises helped me heal faster and get back to an active lifestyle. I especially appreciated getting a program that was challenging but not beyond my abilities and interests. I will be back to get occasional updates so that I can continue to enjoy my favourite sports and activities.
— Luigia C.
I must say that I have never been so excited about exercising! In fact, I never realized I could find someone with as much knowledge, experience, warmth and enthusiasm as Kristen. She is absolutely extraordinary! I highly recommend an appointment with Kristen for a tailor-made program suited to your every need.
— Susan S.
 
 

Contact Us

If you have a question or are ready to book an appointment, we are happy to take your call at 514-377-0209 or email at kristen@agewellphysio.ca

 

Or complete and submit the form below

BUSINESS HOURS

M - F : 8am - 5pm

Sat: 8am - 1pm

Sun: Closed