November is National Osteoporosis Month in Canada. In light of this, I wanted to do a blog post about the disease that currently affects more than 2 millions Canadians.
Osteoporosis is a condition where your bones lose bone mass and become thin and susceptible to injury. it is known as a “silent thief” because bone deterioration can go on for years with no symptoms. Osteoporosis related fractures are actually more common than heart attacks, strokes, and breast cancer combined. Osteoporosis risk is assessed based on several factors; if you are determined to be at risk your doctor will order a bone mineral density test. Your results, called a T-score, will then compare your bones to those of an average young adult. While some bone loss is to be expected, the results will indicate if you are experiencing more bone loss than normal for your age. If you are diagnosed with osteoporosis there are a variety of treatments that are available to minimize bone loss and decrease risk of fractures.
Physiotherapy can help by
Informing you of recommended strengthening, aerobic and balance exercises for individuals with osteoporosis
Educating you on safe ways to perform your daily activities to minimize your risk for spinal fractures and falls
Developing an exercise program to improve your postural alignment, core and back strength; thereby decreasing the stress on your spine and joints
Restoring your strength and managing pain following an osteoporosis-related fracture
Improving your balance through strengthening and balance training to decrease your risk for falls
Learn more through Osteoporosis Canada.