Since the start of the pandemic in March, many have been forced to rethink how they will be getting their daily physical activity. Thankfully, many gyms have been able to pivot to offering their classes and services online over Zoom and other platforms! Some have turned to home-based workouts provided on YouTube or through Apps. While they certainly offer many advantages including being readily available, diverse, and inexpensive (or free!), there are some disadvantages.
Working directly with a personal trainer allows you to get a tailored program and exercises dependent on a few factors. Firstly, your medical history and any health conditions you may have are taken into consideration. If you have had injuries in the past (disc herniations, shoulder injuries, meniscal tears, etc.) your program will be reflective of this. Same goes for surgeries including joint replacements, heart surgery, etc. Secondly, your fitness level and health goals will be considered. A good program is designed to address your areas of weakness (balance issues, decreased mobility, etc.) and achieve your goals. If you are taking the time to exercise it needs to be the right amount, intensity, and type to be effective!
Working with a trainer, online or offline, also allows you to have the accountability and support you need. I’ve heard from so many clients that their major problem is losing their motivation and becoming inconsistent. Long-term health and fitness goals take months/years and consistency. By making the commitment to working with a trainer, we become committed to helping you achieve results by holding you accountable!
How does personal training work virtually?
There are a few things that are needed in order to train virtually. Firstly, a video conferencing application such a Zoom is used in order for us to communicate. It is important for your trainer to be able to see how you are performing each exercise and give you feedback as needed. We will also be able to demonstrate any new exercises to you. Secondly, a device such as a laptop, tablet, or iPhone with a stand is required. Your trainer will direct you where and how to set it up in order for us to be able to see you well. Thirdly, a small amount of open space is needed. You’ll need an area free of objects and furniture, where you have room to set up an exercise mat on the floor and move around freely. Lastly, while you can get a great work out using only your body weight, some equipment might be worth investing in. A trainer can make some recommendations in this department.