“I must say that I have never been so excited about exercising! In fact, I never realized I could find someone with as much knowledge, experience, warmth and enthusiasm as Kristen. She is absolutely extraordinary! I highly recommend an appointment with Kristen for a tailor-made program suited to your every need.”

“It was delightful to work with Kristin. She listened well and understood my issues and wishes. She was able to adjust the workouts as necessary and adapt them to my needs and limitations. But also able to push those limits and encourage progress. Would definitely recommend her!”

“I have just started working out with Kristen-a wonderful personal trainer and physiotherapist. She has developed a personal plan for me at the gym, so I don’t injure myself. I have osteoarthritis in my neck, hips, and knees. I’m so glad that I found a personal trainer/physiotherapist that is mindful of my limitations. I can now learn to strengthen my body, while continuing to play tennis, golf, and do aqua fitness. My hope is to continue to work with Kristen, so that she can adapt my program as I get stronger. Thanks, Kristen!”

“Thanks so much for all you have done to get me back on my feet. You have been so patient and kind. I will continue to work hard and will hear your voice saying “bend that knee”.”